5 Ways to Practice Self Care | LIFESTYLE

A few weeks ago I was sent a With Pure Intention Self-Care Package from my best friend who knew I was going through a rough patch. This package contained a variety of goodies aimed to make you really take the time to look after yourself. I absolutely feel in love with this company, and despite being a big lover of flowers- I thought this was such a sweet and thoughtful alternative. It also made me realise how important daily self-care is. 

Self-care is any activity you can do that helps to maintain your physical or mental health. Here are 5 ways that With Pure Intention encourages you to practice self-care in your everyday routine.

1. Take a Bath
By using the Sea Salt Soak that is included in all the Self Care Packages, you can have a relaxing bath to soothe your body and your mind. This is a good time to switch off and focus on your breathing.

2. Have a Cup of Tea 
Earl Grey tea contains bergamot which has natural aromatherapy qualities. Included in the Signature and Ultimate Self-Care package is a packet of All Organic So French Special Earl Grey tea and also a cute little strainer to help you make the perfect cuppa. There is also a delicious hand made cookie included in the Self Care packages to compliment your tea. 

3. Try Colouring In 
This trend has become increasingly popular in the last few years and for a good reason. Colouring has been shown to have stress-relieving benefits because it calms the part of the brain related to the stress/fear response, and also engages the creativity/logic part of the brain.

4. Snuggle up 
Lavender is proven to produce calming and soothing effects when inhaled. Included in all the Self Care packages is a handmade wheat filled and lavender oil infused heat pack which is perfect for keeping warm and soothing your muscles. 

5. Do a Face Mask
Enjoy a DIY facial in the comfort of your own home with the face sheet mask included in all the Self Care packages.

With Pure Intention is a Perth based company who specialise in delivered Self Care Packages. They offer three individual Self Care packages ranging from $30-$90 and for every sale of a Signature or Ultimate Self-Care package, a Miscarriage Care Package will be donated to a Perth hospital. You can check out and order With Pure Intention Self Care Packages here. 

Until next time,
Chels x

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